The race, in three figures
The race, in words
1:35:57 at Cape Town 2024 put Faadiel Sterris 64th of 85 men in the Pro division.
The sandbag lunges cost the most time: 2:00 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first. 8:55 in the roxzone was slower than 91% of the field.
That was 0:44 off the time at Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:58v median +0:36
-
Block 02 9:40Running 2 5:09v median +0:34
-
Block 03 12:24Running 3 5:15v median +0:14
-
Block 04 9:52Running 4 5:34v median +0:23
-
Block 05 10:31Running 5 5:41v median +0:24
-
Block 06 8:12Running 6 5:42v median +0:35
-
Block 07 13:11Running 7 5:59v median +0:47
-
Block 08 14:10Running 8 7:01v median +1:19
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.