The race, in three figures
Field beaten
41%
Runs
11%
Stations
Biggest gain
1000m Row
−0:05
v median
36/85
Rank
Biggest loss
100m Sandbag Lunges
+6:26
v median
84/85
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:47Running 1 5:34v median +1:121000m SkiErg 4:13v median +0:09
-
Block 02 9:00Running 2 4:56v median +0:2150m Sled Push 4:04v median +1:06
-
Block 03 11:58Running 3 5:18v median +0:1750m Sled Pull 6:40v median +0:01
-
Block 04 10:49Running 4 5:19v median +0:0880m Burpee Broad Jump 5:30v median +0:58
-
Block 05 10:09Running 5 5:37v median +0:201000m Row 4:32v median −0:05
-
Block 06 7:47Running 6 5:17v median +0:10200m Farmers Carry 2:30v median +0:05
-
Block 07 16:54Running 7 5:16v median +0:04100m Sandbag Lunges 11:38v median +6:26
-
Block 08 13:50Running 8 5:12v median −0:30Wall Balls 8:38v median +2:28
Roxzone, per block
Approach · Exit 6:20
B1 · 1000m SkiErg
0:48
0:02
0:46
B2 · 50m Sled Push
0:37
0:11
0:26
B3 · 50m Sled Pull
0:39
0:17
0:22
B4 · 80m Burpee Broad Jump
0:31
0:27
0:04
B5 · 1000m Row
0:46
0:32
0:14
B6 · 200m Farmers Carry
7:45
16:24
−8:39
B7 · 100m Sandbag Lunges
−4:45
−14:38
9:53
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85