Je’Hu Kabamba — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

41%

Runs

11%

Stations

Biggest gain

1000m Row

−0:05

v median

36/85

Rank

Biggest loss

100m Sandbag Lunges

+6:26

v median

84/85

Rank

The race, in words

Je’Hu Kabamba finished 66th of 85 men in the Pro division at Cape Town 2024, in 1:36:23.

Legs and stations told different stories: 41% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the sandbag lunges, 6:26 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 5:34

79/85
v median +1:12

1000m SkiErg 4:13

65/85
v median +0:09
Block 02 9:00

Running 2 4:56

68/85
v median +0:21

50m Sled Push 4:04

80/85
v median +1:06
Block 03 11:58

Running 3 5:18

57/85
v median +0:17

50m Sled Pull 6:40

44/85
v median +0:01
Block 04 10:49

Running 4 5:19

56/85
v median +0:08

80m Burpee Broad Jump 5:30

64/85
v median +0:58
Block 05 10:09

Running 5 5:37

57/85
v median +0:20

1000m Row 4:32

36/85
v median −0:05
Block 06 7:47

Running 6 5:17

49/85
v median +0:10

200m Farmers Carry 2:30

49/85
v median +0:05
Block 07 16:54

Running 7 5:16

48/85
v median +0:04

100m Sandbag Lunges 11:38

84/85
v median +6:26
Block 08 13:50

Running 8 5:12

23/85
v median −0:30

Wall Balls 8:38

72/85
v median +2:28

Where the race went

Run total: 42:24
Stations: 47:45
Roxzone: 6:20
Best run lap: 4:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg