The race, in three figures
The race, in words
Wilson Benjamim finished 67th of 85 men in the Pro division at Cape Town 2024, in 1:36:51.
The stations carried this race: faster than 33% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the sled pull, 1:16 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:19v median −0:03
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Block 02 8:30Running 2 4:55v median +0:20
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Block 03 13:55Running 3 6:00v median +0:59
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Block 04 10:21Running 4 5:46v median +0:35
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Block 05 11:23Running 5 6:40v median +1:23
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Block 06 8:58Running 6 5:57v median +0:50
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Block 07 12:44Running 7 7:02v median +1:50
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Block 08 14:47Running 8 7:49v median +2:07
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.