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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Ash Fitness

NGR M 30-34 n = 85
Finish · net time
1:37:00
+11:10 v median 1:25:50
Men
68/85
30-34
13/16
Field beaten
20%

The race, in three figures

Field beaten
5%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:24
v median
30/85
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
56/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:55
    v median +1:33
    1000m SkiErg 3:46
    v median −0:18
  2. Block 02 11:09
    Running 2 8:21
    v median +3:46
    50m Sled Push 2:48
    v median −0:10
  3. Block 03 13:33
    Running 3 6:42
    v median +1:41
    50m Sled Pull 6:51
    v median +0:12
  4. Block 04 12:03
    Running 4 7:00
    v median +1:49
    80m Burpee Broad Jump 5:03
    v median +0:31
  5. Block 05 12:44
    Running 5 7:42
    v median +2:25
    1000m Row 5:02
    v median +0:25
  6. Block 06 7:52
    Running 6 5:24
    v median +0:17
    200m Farmers Carry 2:28
    v median +0:03
  7. Block 07 10:34
    Running 7 5:25
    v median +0:13
    100m Sandbag Lunges 5:09
    v median −0:03
  8. Block 08 11:56
    Running 8 6:10
    v median +0:28
    Wall Balls 5:46
    v median −0:24

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
0:53
0:22 0:31
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:31
1:10 0:21
B7 · 100m Sandbag Lunges
1:51
1:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85