Ash Fitness — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

Runs

50%

Stations

Biggest gain

Wall Balls

−0:24

v median

30/85

Rank

Biggest loss

80m Burpee Broad Jump

+0:31

v median

56/85

Rank

The race, in words

1:37:00 at Cape Town 2024 put Ash Fitness 68th of 85 men in the Pro division.

The stations carried this race: faster than 50% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 6:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 5:55

80/85
v median +1:33

1000m SkiErg 3:46

13/85
v median −0:18
Block 02 11:09

Running 2 8:21

85/85
v median +3:46

50m Sled Push 2:48

34/85
v median −0:10
Block 03 13:33

Running 3 6:42

81/85
v median +1:41

50m Sled Pull 6:51

49/85
v median +0:12
Block 04 12:03

Running 4 7:00

81/85
v median +1:49

80m Burpee Broad Jump 5:03

56/85
v median +0:31
Block 05 12:44

Running 5 7:42

82/85
v median +2:25

1000m Row 5:02

78/85
v median +0:25
Block 06 7:52

Running 6 5:24

56/85
v median +0:17

200m Farmers Carry 2:28

45/85
v median +0:03
Block 07 10:34

Running 7 5:25

58/85
v median +0:13

100m Sandbag Lunges 5:09

40/85
v median −0:03
Block 08 11:56

Running 8 6:10

56/85
v median +0:28

Wall Balls 5:46

30/85
v median −0:24

Where the race went

Run total: 52:37
Stations: 36:53
Roxzone: 7:35
Best run lap: 5:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg