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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Richard Wells

RSA M 35-39 n = 85
Finish · net time
1:39:28
+13:38 v median 1:25:50
Men
72/85
35-39
16/19
Field beaten
15%

The race, in three figures

Field beaten
25%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
33/85
Rank
Biggest loss
50m Sled Pull
+4:28
v median
83/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:17
    v median −0:05
    1000m SkiErg 4:17
    v median +0:13
  2. Block 02 8:23
    Running 2 4:51
    v median +0:16
    50m Sled Push 3:32
    v median +0:34
  3. Block 03 16:38
    Running 3 5:31
    v median +0:30
    50m Sled Pull 11:07
    v median +4:28
  4. Block 04 13:35
    Running 4 6:06
    v median +0:55
    80m Burpee Broad Jump 7:29
    v median +2:57
  5. Block 05 11:16
    Running 5 6:06
    v median +0:49
    1000m Row 5:10
    v median +0:33
  6. Block 06 7:43
    Running 6 5:32
    v median +0:25
    200m Farmers Carry 2:11
    v median −0:14
  7. Block 07 12:05
    Running 7 5:45
    v median +0:33
    100m Sandbag Lunges 6:20
    v median +1:08
  8. Block 08 14:14
    Running 8 6:04
    v median +0:22
    Wall Balls 8:10
    v median +2:00

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
0:52
0:19 0:33
B4 · 80m Burpee Broad Jump
1:02
0:31 0:31
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:16
0:51 0:25
B7 · 100m Sandbag Lunges
1:33
1:00 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85