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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Chris Anastasopoulos

RSA M 35-39 n = 85
Finish · net time
1:39:56
+14:06 v median 1:25:50
Men
73/85
35-39
17/19
Field beaten
14%

The race, in three figures

Field beaten
18%
Runs
15%
Stations
Biggest gain
1000m Row
+0:10
v median
64/85
Rank
Biggest loss
80m Burpee Broad Jump
+2:34
v median
78/85
Rank

The race, in words

Chris Anastasopoulos finished 73rd of 85 men in the Pro division at Cape Town 2024, in 1:39:56.

If there was time left out there, it was on the burpee broad jumps, 2:34 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:14
    v median +0:52
    1000m SkiErg 4:24
    v median +0:20
  2. Block 02 9:44
    Running 2 5:04
    v median +0:29
    50m Sled Push 4:40
    v median +1:42
  3. Block 03 13:48
    Running 3 5:48
    v median +0:47
    50m Sled Pull 8:00
    v median +1:21
  4. Block 04 12:59
    Running 4 5:53
    v median +0:42
    80m Burpee Broad Jump 7:06
    v median +2:34
  5. Block 05 10:39
    Running 5 5:52
    v median +0:35
    1000m Row 4:47
    v median +0:10
  6. Block 06 8:32
    Running 6 5:45
    v median +0:38
    200m Farmers Carry 2:47
    v median +0:22
  7. Block 07 13:13
    Running 7 5:52
    v median +0:40
    100m Sandbag Lunges 7:21
    v median +2:09
  8. Block 08 13:43
    Running 8 6:38
    v median +0:56
    Wall Balls 7:05
    v median +0:55

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
1:04
0:24 0:40
B4 · 80m Burpee Broad Jump
1:05
0:40 0:25
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:22
1:02 0:20
B7 · 100m Sandbag Lunges
1:55
1:03 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:50 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85