Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Nathan Zebaida

NED M 25-29 n = 85
Finish · net time
1:42:45
+16:55 v median 1:25:50
Men
77/85
25-29
22/22
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
13%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
35/85
Rank
Biggest loss
Wall Balls
+4:33
v median
82/85
Rank

The race, in words

Nathan Zebaida finished 77th of 85 men in the Pro division at Cape Town 2024, in 1:42:45.

The wall balls cost the most time: 4:33 slower than the median. A harder second half: 6:43 more lost to the middle of the field after halfway than before it.

The fastest of 3 finishes in the Pro division for Nathan Zebaida.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:58
    v median +1:36
    1000m SkiErg 4:17
    v median +0:13
  2. Block 02 10:45
    Running 2 6:33
    v median +1:58
    50m Sled Push 4:12
    v median +1:14
  3. Block 03 11:07
    Running 3 4:53
    v median −0:08
    50m Sled Pull 6:14
    v median −0:25
  4. Block 04 10:48
    Running 4 5:12
    v median +0:01
    80m Burpee Broad Jump 5:36
    v median +1:04
  5. Block 05 10:28
    Running 5 5:15
    v median −0:02
    1000m Row 5:13
    v median +0:36
  6. Block 06 12:49
    Running 6 8:23
    v median +3:16
    200m Farmers Carry 4:26
    v median +2:01
  7. Block 07 11:27
    Running 7 5:13
    v median +0:01
    100m Sandbag Lunges 6:14
    v median +1:02
  8. Block 08 17:38
    Running 8 6:55
    v median +1:13
    Wall Balls 10:43
    v median +4:33

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:42
0:23 0:19
B3 · 50m Sled Pull
0:46
0:25 0:21
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
1:09
0:45 0:24
B6 · 200m Farmers Carry
1:21
0:52 0:29
B7 · 100m Sandbag Lunges
2:00
1:10 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:39 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Nathan Zebaida
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85