The race, in three figures
The race, in words
1:56:42 at Cape Town 2024 put Pierre Ludick 83rd of 85 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. The race faded late: the second half went 9:46 worse against the middle of the field than the first. The roxzone cost time: 13:33, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 6:00v median +1:38
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Block 02 8:49Running 2 5:55v median +1:20
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Block 03 15:22Running 3 6:22v median +1:21
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Block 04 12:07Running 4 6:29v median +1:18
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Block 05 11:40Running 5 6:52v median +1:35
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Block 06 11:12Running 6 7:21v median +2:14
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Block 07 15:16Running 7 7:24v median +2:12
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Block 08 18:36Running 8 10:25v median +4:43
Roxzone, per block
Approach · Exit 13:33
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.