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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Tj Jones

COD M 16-24 n = 85
Finish · net time
1:58:52
+33:02 v median 1:25:50
Men
84/85
16-24
7/7
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m Row
+0:40
v median
83/85
Rank
Biggest loss
50m Sled Pull
+3:25
v median
79/85
Rank

The race, in words

Tj Jones finished 84th of 85 men in the Pro division at Cape Town 2024, in 1:58:52.

If there was time left out there, it was on the sled pull, 3:25 behind the median. Stronger after halfway: 6:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:14
    v median −0:08
    1000m SkiErg 4:45
    v median +0:41
  2. Block 02 9:56
    Running 2 4:54
    v median +0:19
    50m Sled Push 5:02
    v median +2:04
  3. Block 03 24:26
    Running 3 14:22
    v median +9:21
    50m Sled Pull 10:04
    v median +3:25
  4. Block 04 13:51
    Running 4 8:36
    v median +3:25
    80m Burpee Broad Jump 5:15
    v median +0:43
  5. Block 05 12:12
    Running 5 6:55
    v median +1:38
    1000m Row 5:17
    v median +0:40
  6. Block 06 10:31
    Running 6 6:43
    v median +1:36
    200m Farmers Carry 3:48
    v median +1:23
  7. Block 07 13:32
    Running 7 7:22
    v median +2:10
    100m Sandbag Lunges 6:10
    v median +0:58
  8. Block 08 17:41
    Running 8 8:08
    v median +2:26
    Wall Balls 9:33
    v median +3:23

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
1:07
0:24 0:43
B4 · 80m Burpee Broad Jump
1:03
0:47 0:16
B5 · 1000m Row
1:02
0:45 0:17
B6 · 200m Farmers Carry
1:36
1:07 0:29
B7 · 100m Sandbag Lunges
1:52
1:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 33:46 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85