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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ben Hoseus

USA M 30-34 n = 247
Finish · net time
1:17:53
−9:02 v median 1:26:55
Men
52/247
30-34
16/66
Field beaten
79%

The race, in three figures

Field beaten
75%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
29/247
Rank
Biggest loss
Wall Balls
+0:13
v median
133/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:50
    v median −0:08
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 6:58
    Running 2 4:43
    v median −0:15
    50m Sled Push 2:15
    v median +0:07
  3. Block 03 8:32
    Running 3 4:47
    v median −0:38
    50m Sled Pull 3:45
    v median −0:51
  4. Block 04 9:00
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 4:07
    v median −1:34
  5. Block 05 9:29
    Running 5 5:02
    v median −0:43
    1000m Row 4:27
    v median −0:23
  6. Block 06 6:35
    Running 6 5:03
    v median −0:24
    200m Farmers Carry 1:32
    v median −0:38
  7. Block 07 10:14
    Running 7 5:13
    v median −0:13
    100m Sandbag Lunges 5:01
    v median −0:12
  8. Block 08 12:23
    Running 8 5:26
    v median −0:40
    Wall Balls 6:57
    v median +0:13

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:21
0:02 0:19
B2 · 50m Sled Push
0:31
0:15 0:16
B3 · 50m Sled Pull
0:39
0:22 0:17
B4 · 80m Burpee Broad Jump
1:15
0:30 0:45
B5 · 1000m Row
0:42
0:30 0:12
B6 · 200m Farmers Carry
1:15
0:59 0:16
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247