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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Marcelle Verwey

RSA M 30-34 n = 247
Finish · net time
1:18:19
−8:36 v median 1:26:55
Men
57/247
30-34
19/66
Field beaten
77%

The race, in three figures

Field beaten
72%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:24
v median
50/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
149/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:49
    v median −0:09
    1000m SkiErg 3:44
    v median −0:34
  2. Block 02 5:53
    Running 2 4:34
    v median −0:24
    50m Sled Push 1:19
    v median −0:49
  3. Block 03 9:58
    Running 3 5:32
    v median +0:07
    50m Sled Pull 4:26
    v median −0:10
  4. Block 04 11:11
    Running 4 5:07
    v median −0:22
    80m Burpee Broad Jump 6:04
    v median +0:23
  5. Block 05 9:31
    Running 5 4:56
    v median −0:49
    1000m Row 4:35
    v median −0:15
  6. Block 06 6:45
    Running 6 4:59
    v median −0:28
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 8:40
    Running 7 4:46
    v median −0:40
    100m Sandbag Lunges 3:54
    v median −1:19
  8. Block 08 11:09
    Running 8 5:49
    v median −0:17
    Wall Balls 5:20
    v median −1:24

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:48
0:30 0:18
B4 · 80m Burpee Broad Jump
0:56
0:49 0:07
B5 · 1000m Row
1:27
0:57 0:30
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
1:32
0:59 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247