The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Marcelle Verwey crossed the line in 1:18:19: 57th of 247 men, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:49v median −0:09
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Block 02 5:53Running 2 4:34v median −0:24
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Block 03 9:58Running 3 5:32v median +0:07
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Block 04 11:11Running 4 5:07v median −0:22
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Block 05 9:31Running 5 4:56v median −0:49
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Block 06 6:45Running 6 4:59v median −0:28
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Block 07 8:40Running 7 4:46v median −0:40
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Block 08 11:09Running 8 5:49v median −0:17
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.