The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Joshua Gernetzk crossed the line in 1:19:33: 67th of 247 men, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:05 on the median. The sled push cost the most time: 0:37 slower than the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:33v median −0:25
-
Block 02 7:18Running 2 4:33v median −0:25
-
Block 03 9:10Running 3 4:45v median −0:40
-
Block 04 10:02Running 4 5:08v median −0:21
-
Block 05 10:01Running 5 5:18v median −0:27
-
Block 06 6:32Running 6 4:48v median −0:39
-
Block 07 9:45Running 7 4:48v median −0:38
-
Block 08 10:56Running 8 5:17v median −0:49
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.