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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Joshua Gernetzk

RSA M 35-39 n = 247
Finish · net time
1:19:33
−7:22 v median 1:26:55
Men
67/247
35-39
12/44
Field beaten
73%

The race, in three figures

Field beaten
81%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:05
v median
69/247
Rank
Biggest loss
50m Sled Push
+0:37
v median
210/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:33
    v median −0:25
    1000m SkiErg 4:10
    v median −0:08
  2. Block 02 7:18
    Running 2 4:33
    v median −0:25
    50m Sled Push 2:45
    v median +0:37
  3. Block 03 9:10
    Running 3 4:45
    v median −0:40
    50m Sled Pull 4:25
    v median −0:11
  4. Block 04 10:02
    Running 4 5:08
    v median −0:21
    80m Burpee Broad Jump 4:54
    v median −0:47
  5. Block 05 10:01
    Running 5 5:18
    v median −0:27
    1000m Row 4:43
    v median −0:07
  6. Block 06 6:32
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 9:45
    Running 7 4:48
    v median −0:38
    100m Sandbag Lunges 4:57
    v median −0:16
  8. Block 08 10:56
    Running 8 5:17
    v median −0:49
    Wall Balls 5:39
    v median −1:05

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
1:00
0:13 0:47
B3 · 50m Sled Pull
0:49
0:22 0:27
B4 · 80m Burpee Broad Jump
1:05
0:42 0:23
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
1:29
0:51 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247