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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ant Saunders

RSA M 45-49 n = 247
Finish · net time
1:19:38
−7:17 v median 1:26:55
Men
69/247
45-49
3/17
Field beaten
72%

The race, in three figures

Field beaten
68%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
4/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
156/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:27
    v median +0:29
    1000m SkiErg 4:10
    v median −0:08
  2. Block 02 6:35
    Running 2 5:02
    v median +0:04
    50m Sled Push 1:33
    v median −0:35
  3. Block 03 8:49
    Running 3 5:02
    v median −0:23
    50m Sled Pull 3:47
    v median −0:49
  4. Block 04 11:15
    Running 4 5:01
    v median −0:28
    80m Burpee Broad Jump 6:14
    v median +0:33
  5. Block 05 9:34
    Running 5 5:04
    v median −0:41
    1000m Row 4:30
    v median −0:20
  6. Block 06 7:01
    Running 6 5:07
    v median −0:20
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 8:35
    Running 7 5:05
    v median −0:21
    100m Sandbag Lunges 3:30
    v median −1:43
  8. Block 08 12:13
    Running 8 5:29
    v median −0:37
    Wall Balls 6:44
    v median +0:00

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:50
0:30 0:20
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
0:57
0:41 0:16
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:11 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247