The race, in three figures
The race, in words
1:19:38 at Cape Town 2024 put Ant Saunders on the age-group podium: 3rd of 17 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:43 ahead of the median. The burpee broad jumps cost the most time: 0:33 slower than the median. Stronger after halfway: 3:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:27v median +0:29
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Block 02 6:35Running 2 5:02v median +0:04
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Block 03 8:49Running 3 5:02v median −0:23
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Block 04 11:15Running 4 5:01v median −0:28
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Block 05 9:34Running 5 5:04v median −0:41
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Block 06 7:01Running 6 5:07v median −0:20
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Block 07 8:35Running 7 5:05v median −0:21
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Block 08 12:13Running 8 5:29v median −0:37
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.