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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Mark Mohan

RSA M 25-29 n = 247
Finish · net time
1:20:10
−6:45 v median 1:26:55
Men
75/247
25-29
12/39
Field beaten
70%

The race, in three figures

Field beaten
69%
Runs
68%
Stations
Biggest gain
50m Sled Push
−0:32
v median
34/247
Rank
Biggest loss
Wall Balls
+0:08
v median
129/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:44
    v median −0:14
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 6:07
    Running 2 4:31
    v median −0:27
    50m Sled Push 1:36
    v median −0:32
  3. Block 03 9:24
    Running 3 5:11
    v median −0:14
    50m Sled Pull 4:13
    v median −0:23
  4. Block 04 10:20
    Running 4 5:07
    v median −0:22
    80m Burpee Broad Jump 5:13
    v median −0:28
  5. Block 05 10:03
    Running 5 5:27
    v median −0:18
    1000m Row 4:36
    v median −0:14
  6. Block 06 7:03
    Running 6 5:02
    v median −0:25
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 9:58
    Running 7 5:10
    v median −0:16
    100m Sandbag Lunges 4:48
    v median −0:25
  8. Block 08 12:42
    Running 8 5:50
    v median −0:16
    Wall Balls 6:52
    v median +0:08

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:50
0:28 0:22
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:18
0:56 0:22
B7 · 100m Sandbag Lunges
1:18
0:57 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247