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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Danie Cilliers

RSA M 30-34 n = 247
Finish · net time
1:20:10
−6:45 v median 1:26:55
Men
76/247
30-34
24/66
Field beaten
69%

The race, in three figures

Field beaten
73%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:57
v median
81/247
Rank
Biggest loss
1000m Row
+0:08
v median
145/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:36
    v median −0:22
    1000m SkiErg 4:10
    v median −0:08
  2. Block 02 6:27
    Running 2 4:37
    v median −0:21
    50m Sled Push 1:50
    v median −0:18
  3. Block 03 8:30
    Running 3 4:50
    v median −0:35
    50m Sled Pull 3:40
    v median −0:56
  4. Block 04 10:45
    Running 4 5:05
    v median −0:24
    80m Burpee Broad Jump 5:40
    v median −0:01
  5. Block 05 10:09
    Running 5 5:11
    v median −0:34
    1000m Row 4:58
    v median +0:08
  6. Block 06 7:00
    Running 6 5:09
    v median −0:18
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 10:10
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 5:08
    v median −0:05
  8. Block 08 11:39
    Running 8 5:52
    v median −0:14
    Wall Balls 5:47
    v median −0:57

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:50
0:24 0:26
B4 · 80m Burpee Broad Jump
1:10
0:34 0:36
B5 · 1000m Row
1:02
0:40 0:22
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
1:27
0:53 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247