The race, in three figures
The race, in words
Neil Du Toit finished 77th of 247 men in the Open division at Cape Town 2024, in 1:20:19, faster than 69% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 51st of 247. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:53v median −0:05
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Block 02 6:36Running 2 4:42v median −0:16
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Block 03 8:58Running 3 5:08v median −0:17
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Block 04 10:38Running 4 5:09v median −0:20
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Block 05 9:42Running 5 5:13v median −0:32
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Block 06 7:12Running 6 5:09v median −0:18
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Block 07 9:22Running 7 5:05v median −0:21
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Block 08 12:17Running 8 5:38v median −0:28
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.