Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jan Adlam

RSA M 35-39 n = 247
Finish · net time
1:22:15
−4:40 v median 1:26:55
Men
83/247
35-39
14/44
Field beaten
66%

The race, in three figures

Field beaten
58%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:59
v median
18/247
Rank
Biggest loss
50m Sled Pull
+0:10
v median
140/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:59
    v median −0:59
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 6:42
    Running 2 4:43
    v median −0:15
    50m Sled Push 1:59
    v median −0:09
  3. Block 03 10:03
    Running 3 5:17
    v median −0:08
    50m Sled Pull 4:46
    v median +0:10
  4. Block 04 11:06
    Running 4 5:44
    v median +0:15
    80m Burpee Broad Jump 5:22
    v median −0:19
  5. Block 05 10:53
    Running 5 6:22
    v median +0:37
    1000m Row 4:31
    v median −0:19
  6. Block 06 7:39
    Running 6 5:34
    v median +0:07
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 10:09
    Running 7 5:01
    v median −0:25
    100m Sandbag Lunges 5:08
    v median −0:05
  8. Block 08 10:56
    Running 8 6:11
    v median +0:05
    Wall Balls 4:45
    v median −1:59

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
1:04
0:49 0:15
B5 · 1000m Row
0:52
0:35 0:17
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
1:39
0:59 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:34 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247