The race, in three figures
The race, in words
Jan Adlam finished 83rd of 247 men in the Open division at Cape Town 2024, in 1:22:15, faster than 66% of the field.
The wall balls were the standout, 1:59 quicker than the median and 18th of 247. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:59v median −0:59
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Block 02 6:42Running 2 4:43v median −0:15
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Block 03 10:03Running 3 5:17v median −0:08
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Block 04 11:06Running 4 5:44v median +0:15
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Block 05 10:53Running 5 6:22v median +0:37
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Block 06 7:39Running 6 5:34v median +0:07
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Block 07 10:09Running 7 5:01v median −0:25
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Block 08 10:56Running 8 6:11v median +0:05
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.