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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Emil Gutsche

RSA M 25-29 n = 247
Finish · net time
1:22:23
−4:32 v median 1:26:55
Men
84/247
25-29
13/39
Field beaten
66%

The race, in three figures

Field beaten
45%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
44/247
Rank
Biggest loss
1000m SkiErg
−0:06
v median
100/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:29
    v median +0:31
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 6:47
    Running 2 5:22
    v median +0:24
    50m Sled Push 1:25
    v median −0:43
  3. Block 03 9:05
    Running 3 5:39
    v median +0:14
    50m Sled Pull 3:26
    v median −1:10
  4. Block 04 10:14
    Running 4 5:49
    v median +0:20
    80m Burpee Broad Jump 4:25
    v median −1:16
  5. Block 05 10:28
    Running 5 6:04
    v median +0:19
    1000m Row 4:24
    v median −0:26
  6. Block 06 7:26
    Running 6 5:37
    v median +0:10
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 10:26
    Running 7 5:24
    v median −0:02
    100m Sandbag Lunges 5:02
    v median −0:11
  8. Block 08 11:34
    Running 8 5:44
    v median −0:22
    Wall Balls 5:50
    v median −0:54

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
0:58
0:38 0:20
B6 · 200m Farmers Carry
1:26
1:05 0:21
B7 · 100m Sandbag Lunges
1:19
0:50 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247