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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Sj Engelbrecht

RSA M 30-34 n = 247
Finish · net time
1:22:34
−4:21 v median 1:26:55
Men
86/247
30-34
29/66
Field beaten
65%

The race, in three figures

Field beaten
36%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:12
v median
13/247
Rank
Biggest loss
1000m SkiErg
−0:05
v median
103/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:34
    v median +0:36
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 6:45
    Running 2 5:23
    v median +0:25
    50m Sled Push 1:22
    v median −0:46
  3. Block 03 9:11
    Running 3 5:40
    v median +0:15
    50m Sled Pull 3:31
    v median −1:05
  4. Block 04 10:00
    Running 4 5:45
    v median +0:16
    80m Burpee Broad Jump 4:15
    v median −1:26
  5. Block 05 10:51
    Running 5 6:14
    v median +0:29
    1000m Row 4:37
    v median −0:13
  6. Block 06 7:50
    Running 6 5:47
    v median +0:20
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 9:54
    Running 7 5:50
    v median +0:24
    100m Sandbag Lunges 4:04
    v median −1:09
  8. Block 08 11:10
    Running 8 6:38
    v median +0:32
    Wall Balls 4:32
    v median −2:12

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:51
0:21 0:30
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
1:33
1:02 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247