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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Abdelaziz Alhammadi

UAE M 30-34 n = 247
Finish · net time
1:22:51
−4:04 v median 1:26:55
Men
90/247
30-34
30/66
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:53
v median
14/247
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
209/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:34
    v median +0:36
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 7:35
    Running 2 5:11
    v median +0:13
    50m Sled Push 2:24
    v median +0:16
  3. Block 03 9:42
    Running 3 5:12
    v median −0:13
    50m Sled Pull 4:30
    v median −0:06
  4. Block 04 9:00
    Running 4 5:12
    v median −0:17
    80m Burpee Broad Jump 3:48
    v median −1:53
  5. Block 05 9:39
    Running 5 5:09
    v median −0:36
    1000m Row 4:30
    v median −0:20
  6. Block 06 7:54
    Running 6 5:09
    v median −0:18
    200m Farmers Carry 2:45
    v median +0:35
  7. Block 07 10:07
    Running 7 5:10
    v median −0:16
    100m Sandbag Lunges 4:57
    v median −0:16
  8. Block 08 12:11
    Running 8 5:39
    v median −0:27
    Wall Balls 6:32
    v median −0:12

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
1:21
0:56 0:25
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:31
0:58 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247