The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Macauley Telford crossed the line in 1:23:06: 92nd of 247 men, faster than 63% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 40% on the stations. The wall balls were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:59v median +0:01
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Block 02 7:40Running 2 4:46v median −0:12
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Block 03 9:30Running 3 4:38v median −0:47
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Block 04 10:59Running 4 4:42v median −0:47
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Block 05 10:19Running 5 4:53v median −0:52
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Block 06 7:32Running 6 4:47v median −0:40
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Block 07 9:55Running 7 4:35v median −0:51
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Block 08 11:33Running 8 5:41v median −0:25
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.