The race, in three figures
The race, in words
Andries Jacobus Malan finished 99th of 247 men in the Open division at Cape Town 2024, in 1:24:13, faster than 60% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:31 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:39v median −0:19
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Block 02 7:19Running 2 5:10v median +0:12
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Block 03 9:35Running 3 5:53v median +0:28
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Block 04 10:27Running 4 6:02v median +0:33
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Block 05 11:11Running 5 6:32v median +0:47
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Block 06 6:39Running 6 5:06v median −0:21
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Block 07 9:11Running 7 5:29v median +0:03
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Block 08 13:54Running 8 7:30v median +1:24
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.