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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Andries Jacobus Malan

RSA M 30-34 n = 247
Finish · net time
1:24:13
−2:42 v median 1:26:55
Men
99/247
30-34
33/66
Field beaten
60%

The race, in three figures

Field beaten
38%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:31
v median
7/247
Rank
Biggest loss
50m Sled Push
+0:01
v median
131/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:39
    v median −0:19
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 7:19
    Running 2 5:10
    v median +0:12
    50m Sled Push 2:09
    v median +0:01
  3. Block 03 9:35
    Running 3 5:53
    v median +0:28
    50m Sled Pull 3:42
    v median −0:54
  4. Block 04 10:27
    Running 4 6:02
    v median +0:33
    80m Burpee Broad Jump 4:25
    v median −1:16
  5. Block 05 11:11
    Running 5 6:32
    v median +0:47
    1000m Row 4:39
    v median −0:11
  6. Block 06 6:39
    Running 6 5:06
    v median −0:21
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 9:11
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 3:42
    v median −1:31
  8. Block 08 13:54
    Running 8 7:30
    v median +1:24
    Wall Balls 6:24
    v median −0:20

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:53
0:21 0:32
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
1:35
1:14 0:21
B7 · 100m Sandbag Lunges
1:50
1:15 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247