Skip to content
South Africa / Cape Town / HYROX TEAM RELAY / Season 7 (2024/25)

Juan Vermeulen & Estian Van Der Merwe & Georg Niehaus & James Marx — Cape Town

M U40 n = 11
Finish · net time
1:03:11
−7:11 v median 1:10:22
Men
2/11
U40
2/11
Field beaten
82%

The race, in three figures

Field beaten
99%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
2/11
Rank
Biggest loss
1000m Row
+0:24
v median
10/11
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:31
    v median +0:17
    1000m SkiErg 4:05
    v median −0:02
  2. Block 02 5:12
    Running 2 3:39
    v median −0:11
    50m Sled Push 1:33
    v median −0:09
  3. Block 03 7:13
    Running 3 3:45
    v median −0:12
    50m Sled Pull 3:28
    v median +0:00
  4. Block 04 5:33
    Running 4 3:35
    v median −0:29
    80m Burpee Broad Jump 1:58
    v median −1:21
  5. Block 05 8:55
    Running 5 4:25
    v median +0:15
    1000m Row 4:30
    v median +0:24
  6. Block 06 5:09
    Running 6 3:45
    v median −0:53
    200m Farmers Carry 1:24
    v median −0:35
  7. Block 07 7:39
    Running 7 3:45
    v median −0:36
    100m Sandbag Lunges 3:54
    v median +0:04
  8. Block 08 8:14
    Running 8 4:02
    v median −0:43
    Wall Balls 4:12
    v median −0:46

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
0:50
0:24 0:26
B5 · 1000m Row
1:06
0:30 0:36
B6 · 200m Farmers Carry
0:57
0:33 0:24
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 11

A pace, not a person: at every mat, the middle of the 11 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:11 ahead
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Men · n = 11