The race, in three figures
The race, in words
In the Relay division at Cape Town 2024, Rex Walker & Andre Brink & Rob Baxter & Avayaik Gray crossed the line in 1:06:59: 4th of 11 men's teams, faster than 64% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 54% on the stations. The wall balls cost the most time: 2:11 slower than the median. A harder second half: 5:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:38v median −0:36
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Block 02 6:05Running 2 3:40v median −0:10
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Block 03 6:03Running 3 3:25v median −0:32
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Block 04 5:28Running 4 3:43v median −0:21
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Block 05 8:17Running 5 3:49v median −0:21
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Block 06 6:43Running 6 4:44v median +0:06
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Block 07 7:48Running 7 3:58v median −0:23
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Block 08 12:02Running 8 4:53v median +0:08
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.