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South Africa / Cape Town 2024 / Relay · Men / Season 7 (2024/25)

Rueben Walter & Wade Hargreaves & Nicolas Meyer & Dominic Truter — Cape Town 2024

M U40 n = 11
Finish · net time
1:08:47
−1:35 v median 1:10:22
Men
5/11
U40
5/11
Field beaten
55%

The race, in three figures

Field beaten
50%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:03
v median
4/11
Rank
Biggest loss
50m Sled Pull
+0:24
v median
8/11
Rank

The race, in words

1:08:47 at Cape Town 2024 put Rueben Walter & Wade Hargreaves & Nicolas Meyer & Dominic Truter 5th of 11 men's teams in the Relay division, ahead of 55% of the field.

The wall balls were the standout, 1:03 quicker than the median and 4th of 11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:19
    v median +0:05
    1000m SkiErg 4:27
    v median +0:20
  2. Block 02 5:27
    Running 2 3:45
    v median −0:05
    50m Sled Push 1:42
    v median +0:00
  3. Block 03 7:42
    Running 3 3:50
    v median −0:07
    50m Sled Pull 3:52
    v median +0:24
  4. Block 04 7:18
    Running 4 3:59
    v median −0:05
    80m Burpee Broad Jump 3:19
    v median +0:00
  5. Block 05 9:23
    Running 5 4:55
    v median +0:45
    1000m Row 4:28
    v median +0:22
  6. Block 06 6:23
    Running 6 4:18
    v median −0:20
    200m Farmers Carry 2:05
    v median +0:06
  7. Block 07 8:08
    Running 7 4:25
    v median +0:04
    100m Sandbag Lunges 3:43
    v median −0:07
  8. Block 08 8:29
    Running 8 4:34
    v median −0:11
    Wall Balls 3:55
    v median −1:03

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
1:06
0:35 0:31
B6 · 200m Farmers Carry
1:09
0:38 0:31
B7 · 100m Sandbag Lunges
1:18
0:49 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 11

A pace, not a person: at every mat, the middle of the 11 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:35 ahead

Elsewhere

The board

Relay · Men at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Men · n = 11