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South Africa / Cape Town 2024 / Relay · Men / Season 7 (2024/25)

Keegan Boswell & Ryan Skead & Jj Van Rooyen & Faroek Allie — Cape Town 2024

M U40 n = 11
Finish · net time
1:12:28
+2:06 v median 1:10:22
Men
7/11
U40
7/11
Field beaten
36%

The race, in three figures

Field beaten
53%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
4/11
Rank
Biggest loss
1000m SkiErg
+0:57
v median
11/11
Rank

The race, in words

1:12:28 at Cape Town 2024 put Keegan Boswell & Ryan Skead & Jj Van Rooyen & Faroek Allie 7th of 11 men's teams in the Relay division.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the SkiErg, 0:57 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:55
    v median −0:19
    1000m SkiErg 5:04
    v median +0:57
  2. Block 02 6:06
    Running 2 3:48
    v median −0:02
    50m Sled Push 2:18
    v median +0:36
  3. Block 03 7:47
    Running 3 3:44
    v median −0:13
    50m Sled Pull 4:03
    v median +0:35
  4. Block 04 8:15
    Running 4 4:42
    v median +0:38
    80m Burpee Broad Jump 3:33
    v median +0:14
  5. Block 05 8:07
    Running 5 4:05
    v median −0:05
    1000m Row 4:02
    v median −0:04
  6. Block 06 6:21
    Running 6 4:35
    v median −0:03
    200m Farmers Carry 1:46
    v median −0:13
  7. Block 07 8:55
    Running 7 4:34
    v median +0:13
    100m Sandbag Lunges 4:21
    v median +0:31
  8. Block 08 10:20
    Running 8 4:35
    v median −0:10
    Wall Balls 5:45
    v median +0:47

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:10
0:41 0:29
B7 · 100m Sandbag Lunges
1:17
0:51 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 11

A pace, not a person: at every mat, the middle of the 11 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 behind

Elsewhere

The board

Relay · Men at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Men · n = 11