The race, in three figures
The race, in words
1:12:53 at Cape Town 2024 put Carel-Bart Viljoen & Andrew Munnik & Richard Cottrell & William Greyvenstein 8th of 11 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. On the wall balls the field had the edge, by 2:20. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:34Running 1 3:51v median −0:23
-
Block 02 6:56Running 2 4:58v median +1:08
-
Block 03 7:19Running 3 4:18v median +0:21
-
Block 04 8:04Running 4 4:39v median +0:35
-
Block 05 7:49Running 5 3:55v median −0:15
-
Block 06 7:39Running 6 5:24v median +0:46
-
Block 07 7:10Running 7 4:00v median −0:21
-
Block 08 12:51Running 8 5:33v median +0:48
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.