The race, in three figures
The race, in words
Rachelle Aucamp finished 10th of 32 women in the Pro division at Cape Town 2024, in 1:19:39, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the sled pull, 1:26 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 5:01v median +0:28
-
Block 02 6:49Running 2 4:35v median −0:03
-
Block 03 12:21Running 3 4:55v median −0:10
-
Block 04 9:51Running 4 4:53v median −0:06
-
Block 05 9:41Running 5 4:57v median −0:11
-
Block 06 7:00Running 6 4:49v median −0:05
-
Block 07 8:51Running 7 4:46v median −0:10
-
Block 08 10:35Running 8 5:10v median −0:16
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.