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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Rachelle Aucamp

RSA W 25-29 n = 32
Finish · net time
1:19:39
−3:47 v median 1:23:26
Women
10/32
25-29
2/5
Field beaten
69%

The race, in three figures

Field beaten
54%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
7/32
Rank
Biggest loss
50m Sled Pull
+1:26
v median
23/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:01
    v median +0:28
    1000m SkiErg 4:37
    v median −0:03
  2. Block 02 6:49
    Running 2 4:35
    v median −0:03
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 12:21
    Running 3 4:55
    v median −0:10
    50m Sled Pull 7:26
    v median +1:26
  4. Block 04 9:51
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 4:58
    v median −0:20
  5. Block 05 9:41
    Running 5 4:57
    v median −0:11
    1000m Row 4:44
    v median −0:15
  6. Block 06 7:00
    Running 6 4:49
    v median −0:05
    200m Farmers Carry 2:11
    v median −0:12
  7. Block 07 8:51
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 4:05
    v median −0:58
  8. Block 08 10:35
    Running 8 5:10
    v median −0:16
    Wall Balls 5:25
    v median −0:24

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
0:32
0:26 0:06
B5 · 1000m Row
0:43
0:30 0:13
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32