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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Zaakirah Khalek

RSA W 35-39 n = 32
Finish · net time
1:20:37
−2:49 v median 1:23:26
Women
14/32
35-39
2/8
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:25
v median
3/32
Rank
Biggest loss
50m Sled Pull
+0:24
v median
20/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:46
    v median +0:13
    1000m SkiErg 4:54
    v median +0:14
  2. Block 02 7:18
    Running 2 4:28
    v median −0:10
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 11:49
    Running 3 5:25
    v median +0:20
    50m Sled Pull 6:24
    v median +0:24
  4. Block 04 8:50
    Running 4 4:46
    v median −0:13
    80m Burpee Broad Jump 4:04
    v median −1:14
  5. Block 05 9:55
    Running 5 4:42
    v median −0:26
    1000m Row 5:13
    v median +0:14
  6. Block 06 6:53
    Running 6 4:45
    v median −0:09
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 9:48
    Running 7 4:51
    v median −0:05
    100m Sandbag Lunges 4:57
    v median −0:06
  8. Block 08 9:36
    Running 8 5:12
    v median −0:14
    Wall Balls 4:24
    v median −1:25

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:39
0:19 0:20
B4 · 80m Burpee Broad Jump
0:41
0:34 0:07
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
2:26
1:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:47 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32