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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Daniella Lagerwey

RSA W 30-34 n = 32
Finish · net time
1:21:20
−2:06 v median 1:23:26
Women
15/32
30-34
8/10
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
9/32
Rank
Biggest loss
1000m Row
+0:10
v median
22/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:59
    v median −0:34
    1000m SkiErg 4:36
    v median −0:04
  2. Block 02 8:35
    Running 2 5:34
    v median +0:56
    50m Sled Push 3:01
    v median +0:07
  3. Block 03 10:40
    Running 3 4:46
    v median −0:19
    50m Sled Pull 5:54
    v median −0:06
  4. Block 04 10:05
    Running 4 4:46
    v median −0:13
    80m Burpee Broad Jump 5:19
    v median +0:01
  5. Block 05 10:06
    Running 5 4:57
    v median −0:11
    1000m Row 5:09
    v median +0:10
  6. Block 06 6:48
    Running 6 4:39
    v median −0:15
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 9:51
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 5:02
    v median −0:01
  8. Block 08 11:21
    Running 8 5:22
    v median −0:04
    Wall Balls 5:59
    v median +0:10

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:37
0:18 0:19
B4 · 80m Burpee Broad Jump
0:35
0:29 0:06
B5 · 1000m Row
0:46
0:34 0:12
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:26
1:02 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:04 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32