The race, in three figures
The race, in words
Daniella Lagerwey finished 15th of 32 women in the Pro division at Cape Town 2024, in 1:21:20, faster than 53% of the field.
No single station decided it: every one landed within 0:14 of the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:59v median −0:34
-
Block 02 8:35Running 2 5:34v median +0:56
-
Block 03 10:40Running 3 4:46v median −0:19
-
Block 04 10:05Running 4 4:46v median −0:13
-
Block 05 10:06Running 5 4:57v median −0:11
-
Block 06 6:48Running 6 4:39v median −0:15
-
Block 07 9:51Running 7 4:49v median −0:07
-
Block 08 11:21Running 8 5:22v median −0:04
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.