The race, in three figures
The race, in words
1:25:24 at Cape Town 2024 put Sandra Mace 17th of 32 women in the Pro division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 23% on the stations. The sled pull cost the most time: 2:05 slower than the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Sandra Mace's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:33v median +0:00
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Block 02 8:24Running 2 4:38v median +0:00
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Block 03 12:46Running 3 4:41v median −0:24
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Block 04 11:04Running 4 4:42v median −0:17
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Block 05 10:00Running 5 4:48v median −0:20
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Block 06 7:11Running 6 4:33v median −0:21
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Block 07 9:44Running 7 4:33v median −0:23
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Block 08 10:58Running 8 5:15v median −0:11
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.