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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Sandra Mace

ESP W 45-49 n = 32
Finish · net time
1:25:24
+1:58 v median 1:23:26
Women
17/32
45-49
1
Field beaten
47%

The race, in three figures

Field beaten
74%
Runs
23%
Stations
Biggest gain
Wall Balls
−0:06
v median
15/32
Rank
Biggest loss
50m Sled Pull
+2:05
v median
26/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:33
    v median +0:00
    1000m SkiErg 4:56
    v median +0:16
  2. Block 02 8:24
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:46
    v median +0:52
  3. Block 03 12:46
    Running 3 4:41
    v median −0:24
    50m Sled Pull 8:05
    v median +2:05
  4. Block 04 11:04
    Running 4 4:42
    v median −0:17
    80m Burpee Broad Jump 6:22
    v median +1:04
  5. Block 05 10:00
    Running 5 4:48
    v median −0:20
    1000m Row 5:12
    v median +0:13
  6. Block 06 7:11
    Running 6 4:33
    v median −0:21
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 9:44
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 5:11
    v median +0:08
  8. Block 08 10:58
    Running 8 5:15
    v median −0:11
    Wall Balls 5:43
    v median −0:06

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:40
0:32 0:08
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
1:27
0:59 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32