The race, in three figures
The race, in words
1:26:22 at Cape Town 2024 put Winnie Tiebe 18th of 32 women in the Pro division.
A station race more than a running one: 58% of the field beaten on the stations, against 27% on the runs. The sled pull was the standout, 0:47 quicker than the median and 8th of 32. A harder second half: 4:22 more lost to the middle of the field after halfway than before it.
An improvement of 12:48 on Singapore 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:57v median +0:24
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Block 02 8:05Running 2 5:12v median +0:34
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Block 03 10:37Running 3 5:24v median +0:19
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Block 04 10:19Running 4 5:33v median +0:34
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Block 05 10:33Running 5 5:42v median +0:34
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Block 06 7:29Running 6 5:19v median +0:25
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Block 07 10:46Running 7 5:28v median +0:32
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Block 08 12:34Running 8 6:02v median +0:36
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.