Marisha Du Plessis — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

10%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

6/32

Rank

Biggest loss

100m Sandbag Lunges

+3:26

v median

31/32

Rank

The race, in words

Marisha Du Plessis finished 29th of 32 women in the Pro division at Cape Town 2024, in 1:36:25.

The sled pull was where this race was made, 0:52 ahead of the median. The sandbag lunges cost the most time: 3:26 slower than the median. The roxzone cost time: 8:04, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 5:22

31/32
v median +0:49

1000m SkiErg 5:03

28/32
v median +0:23
Block 02 7:17

Running 2 5:06

23/32
v median +0:28

50m Sled Push 2:11

3/32
v median −0:43
Block 03 11:18

Running 3 6:10

29/32
v median +1:05

50m Sled Pull 5:08

6/32
v median −0:52
Block 04 11:39

Running 4 5:49

26/32
v median +0:50

80m Burpee Broad Jump 5:50

23/32
v median +0:32
Block 05 10:57

Running 5 5:57

28/32
v median +0:49

1000m Row 5:00

18/32
v median +0:01
Block 06 8:08

Running 6 5:45

29/32
v median +0:51

200m Farmers Carry 2:23

17/32
v median +0:00
Block 07 15:08

Running 7 6:39

31/32
v median +1:43

100m Sandbag Lunges 8:29

31/32
v median +3:26
Block 08 13:38

Running 8 6:25

24/32
v median +0:59

Wall Balls 7:13

29/32
v median +1:24

Where the race went

Run total: 47:09
Stations: 41:17
Roxzone: 8:04
Best run lap: 5:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg