The race, in three figures
The race, in words
Brian Van Vuuren & Byron Miller finished in the top 10% of the field at Cape Town 2024, in 1:00:14 for 3rd of 106 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 4:23v median −0:47
-
Block 02 5:06Running 2 4:13v median −0:57
-
Block 03 6:14Running 3 4:18v median −1:15
-
Block 04 6:38Running 4 4:10v median −1:31
-
Block 05 8:33Running 5 4:29v median −1:26
-
Block 06 5:33Running 6 4:17v median −1:29
-
Block 07 7:05Running 7 4:22v median −1:15
-
Block 08 8:51Running 8 4:28v median −1:37
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.