The race, in three figures
The race, in words
A top 10% finish for Riaan Smit & Christiaan Van Der Merwe at Cape Town 2024: 1:01:30, 4th of 106 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:40 quicker than the median and 1st of 106. Quick through the roxzone: 4:19, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:35v median −0:35
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Block 02 5:15Running 2 4:22v median −0:48
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Block 03 6:35Running 3 4:38v median −0:55
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Block 04 6:15Running 4 4:40v median −1:01
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Block 05 9:15Running 5 5:36v median −0:19
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Block 06 5:58Running 6 4:48v median −0:58
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Block 07 7:27Running 7 4:35v median −1:02
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Block 08 8:31Running 8 4:30v median −1:35
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.