The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Henk Van Zyl & Dave Mackay crossed the line in 1:08:10: 15th of 106 men's teams, faster than 86% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 65% on the stations. The wall balls were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:09v median −0:01
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Block 02 5:44Running 2 4:45v median −0:25
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Block 03 6:52Running 3 4:49v median −0:44
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Block 04 8:19Running 4 4:51v median −0:50
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Block 05 9:11Running 5 4:59v median −0:56
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Block 06 6:07Running 6 4:42v median −1:04
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Block 07 9:02Running 7 4:55v median −0:42
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Block 08 8:42Running 8 5:06v median −0:59
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.