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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Henk Van Zyl & Dave Mackay — Cape Town

Henk Van Zyl Dave Mackay
M 40-44 n = 106
Finish · net time
1:08:10
−8:59 v median 1:17:09
Men
15/106
40-44
2/20
Field beaten
86%

The race, in three figures

Field beaten
85%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:37
v median
7/106
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
79/106
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 5:09
    v median −0:01
    1000m SkiErg 3:55
    v median +0:03
  2. Block 02 5:44
    Running 2 4:45
    v median −0:25
    50m Sled Push 0:59
    v median −0:10
  3. Block 03 6:52
    Running 3 4:49
    v median −0:44
    50m Sled Pull 2:03
    v median −0:27
  4. Block 04 8:19
    Running 4 4:51
    v median −0:50
    80m Burpee Broad Jump 3:28
    v median +0:13
  5. Block 05 9:11
    Running 5 4:59
    v median −0:56
    1000m Row 4:12
    v median −0:13
  6. Block 06 6:07
    Running 6 4:42
    v median −1:04
    200m Farmers Carry 1:25
    v median −0:18
  7. Block 07 9:02
    Running 7 4:55
    v median −0:42
    100m Sandbag Lunges 4:07
    v median +0:36
  8. Block 08 8:42
    Running 8 5:06
    v median −0:59
    Wall Balls 3:36
    v median −0:37

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:37
0:17 0:20
B4 · 80m Burpee Broad Jump
0:32
0:26 0:06
B5 · 1000m Row
0:51
0:38 0:13
B6 · 200m Farmers Carry
1:11
0:43 0:28
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106