The race, in three figures
The race, in words
Robert Tubb & Troy Payne finished 16th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:08:25, faster than 85% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were where this race was made, 0:45 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:51v median −0:19
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Block 02 5:44Running 2 4:48v median −0:22
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Block 03 6:54Running 3 4:59v median −0:34
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Block 04 7:33Running 4 4:51v median −0:50
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Block 05 9:14Running 5 5:11v median −0:44
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Block 06 8:51Running 6 7:20v median +1:34
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Block 07 7:25Running 7 4:39v median −0:58
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Block 08 8:59Running 8 5:05v median −1:00
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.