The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Michael Bandell & Alan Paddon crossed the line in 1:09:43: 21st of 106 men's teams, faster than 80% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 52% on the stations. The wall balls cost the most time: 0:47 slower than the median. Time in the roxzone, 4:35, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:06v median −0:04
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Block 02 6:00Running 2 4:54v median −0:16
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Block 03 7:02Running 3 4:55v median −0:38
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Block 04 8:02Running 4 5:09v median −0:32
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Block 05 9:22Running 5 5:00v median −0:55
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Block 06 6:32Running 6 5:01v median −0:45
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Block 07 8:32Running 7 5:01v median −0:36
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Block 08 10:36Running 8 5:36v median −0:29
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.