Michael Bandell & Alan Paddon — Cape Town

The race, in three figures

Field beaten

79%

Runs

52%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

30/106

Rank

Biggest loss

Wall Balls

+0:47

v median

87/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 5:06

44/106
v median −0:04

1000m SkiErg 4:01

77/106
v median +0:09
Block 02 6:00

Running 2 4:54

34/106
v median −0:16

50m Sled Push 1:06

47/106
v median −0:03
Block 03 7:02

Running 3 4:55

20/106
v median −0:38

50m Sled Pull 2:07

30/106
v median −0:23
Block 04 8:02

Running 4 5:09

26/106
v median −0:32

80m Burpee Broad Jump 2:53

37/106
v median −0:22
Block 05 9:22

Running 5 5:00

16/106
v median −0:55

1000m Row 4:22

45/106
v median −0:03
Block 06 6:32

Running 6 5:01

19/106
v median −0:45

200m Farmers Carry 1:31

29/106
v median −0:12
Block 07 8:32

Running 7 5:01

21/106
v median −0:36

100m Sandbag Lunges 3:31

53/106
v median +0:00
Block 08 10:36

Running 8 5:36

29/106
v median −0:29

Wall Balls 5:00

87/106
v median +0:47

Where the race went

Run total: 40:41
Stations: 24:31
Roxzone: 4:35
Best run lap: 4:54

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:27

0:03 0:24

B2 · 50m Sled Push

0:29

0:10 0:19

B3 · 50m Sled Pull

0:33

0:16 0:17

B4 · 80m Burpee Broad Jump

0:33

0:25 0:08

B5 · 1000m Row

0:44

0:28 0:16

B6 · 200m Farmers Carry

0:49

0:38 0:11

B7 · 100m Sandbag Lunges

1:00

0:41 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106