The race, in three figures
The race, in words
Alexio dos Santos & Ryno Siebrits finished 27th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:10:27, faster than 75% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 17th of 106. Stronger after halfway: 3:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 5:20v median +0:10
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Block 02 6:10Running 2 5:04v median −0:06
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Block 03 8:10Running 3 5:40v median +0:07
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Block 04 8:01Running 4 5:11v median −0:30
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Block 05 9:43Running 5 5:43v median −0:12
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Block 06 6:44Running 6 5:09v median −0:37
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Block 07 8:05Running 7 5:10v median −0:27
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Block 08 9:01Running 8 5:14v median −0:51
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.