The race, in three figures
The race, in words
1:10:43 at Cape Town 2024 put Michael Swartland & David Swarts 29th of 106 men's teams in the Doubles Open division, ahead of 73% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 5:26v median +0:16
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Block 02 6:32Running 2 5:12v median +0:02
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Block 03 7:18Running 3 5:20v median −0:13
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Block 04 7:53Running 4 5:14v median −0:27
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Block 05 9:34Running 5 5:33v median −0:22
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Block 06 7:31Running 6 5:30v median −0:16
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Block 07 8:00Running 7 5:15v median −0:22
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Block 08 9:27Running 8 5:39v median −0:26
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.