PJ Le Grange & Gareth Mcgregor — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

77%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:39

v median

18/106

Rank

Biggest loss

100m Sandbag Lunges

+2:18

v median

100/106

Rank

The race, in words

In the Doubles Open division at Cape Town 2024, PJ Le Grange & Gareth Mcgregor crossed the line in 1:11:20: 31st of 106 men's teams, faster than 71% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were the standout, 0:39 quicker than the median and 18th of 106. On the sandbag lunges the field had the edge, by 2:18.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:52

27/106
v median −0:18

1000m SkiErg 3:47

41/106
v median −0:05
Block 02 5:49

Running 2 4:40

19/106
v median −0:30

50m Sled Push 1:09

53/106
v median +0:00
Block 03 7:18

Running 3 5:11

30/106
v median −0:22

50m Sled Pull 2:07

27/106
v median −0:23
Block 04 7:28

Running 4 4:52

16/106
v median −0:49

80m Burpee Broad Jump 2:36

18/106
v median −0:39
Block 05 9:13

Running 5 5:06

19/106
v median −0:49

1000m Row 4:07

22/106
v median −0:18
Block 06 6:30

Running 6 5:17

27/106
v median −0:29

200m Farmers Carry 1:13

5/106
v median −0:30
Block 07 11:23

Running 7 5:34

43/106
v median −0:03

100m Sandbag Lunges 5:49

100/106
v median +2:18
Block 08 9:18

Running 8 5:37

31/106
v median −0:28

Wall Balls 3:41

11/106
v median −0:32

Where the race went

Run total: 41:06
Stations: 24:29
Roxzone: 5:50
Best run lap: 4:40

Cape Town 2025

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg