Dirk Maass & Jared Kretzmann — Cape Town

The race, in three figures

Field beaten

66%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

26/106

Rank

Biggest loss

1000m SkiErg

+0:09

v median

72/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:38

81/106
v median +0:28

1000m SkiErg 4:01

72/106
v median +0:09
Block 02 5:52

Running 2 4:50

30/106
v median −0:20

50m Sled Push 1:02

28/106
v median −0:07
Block 03 7:40

Running 3 5:04

25/106
v median −0:29

50m Sled Pull 2:36

62/106
v median +0:06
Block 04 8:14

Running 4 5:14

31/106
v median −0:27

80m Burpee Broad Jump 3:00

45/106
v median −0:15
Block 05 10:03

Running 5 5:41

42/106
v median −0:14

1000m Row 4:22

43/106
v median −0:03
Block 06 6:59

Running 6 5:30

35/106
v median −0:16

200m Farmers Carry 1:29

21/106
v median −0:14
Block 07 8:30

Running 7 5:24

37/106
v median −0:13

100m Sandbag Lunges 3:06

26/106
v median −0:25
Block 08 9:40

Running 8 5:42

35/106
v median −0:23

Wall Balls 3:58

29/106
v median −0:15

Where the race went

Run total: 42:59
Stations: 23:34
Roxzone: 6:40
Best run lap: 4:50

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:41

0:11 0:30

B3 · 50m Sled Pull

0:53

0:22 0:31

B4 · 80m Burpee Broad Jump

0:53

0:34 0:19

B5 · 1000m Row

0:59

0:38 0:21

B6 · 200m Farmers Carry

1:11

0:51 0:20

B7 · 100m Sandbag Lunges

1:27

0:55 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:56 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106