The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Wiehan Le Roux & Matthew Beck crossed the line in 1:15:18: 42nd of 106 men's teams, faster than 60% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:32v median +0:22
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Block 02 6:33Running 2 5:34v median +0:24
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Block 03 8:21Running 3 5:50v median +0:17
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Block 04 8:04Running 4 5:55v median +0:14
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Block 05 10:26Running 5 6:03v median +0:08
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Block 06 7:21Running 6 5:56v median +0:10
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Block 07 8:45Running 7 5:56v median +0:19
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Block 08 10:11Running 8 6:05v median +0:00
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.