The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Jerome Jacobs & Pascal Haas crossed the line in 1:15:35: 44th of 106 men's teams, faster than 59% of the field.
If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:29v median −0:41
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Block 02 6:54Running 2 5:49v median +0:39
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Block 03 10:28Running 3 8:11v median +2:38
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Block 04 8:13Running 4 5:13v median −0:28
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Block 05 9:48Running 5 5:21v median −0:34
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Block 06 6:43Running 6 5:13v median −0:33
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Block 07 10:39Running 7 5:36v median −0:01
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Block 08 9:30Running 8 5:42v median −0:23
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.