Matthew Robert & Janno Swiegers — Cape Town

The race, in three figures

Field beaten

63%

Runs

51%

Stations

Biggest gain

1000m Row

−0:22

v median

12/106

Rank

Biggest loss

50m Sled Pull

+0:36

v median

88/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 5:34

76/106
v median +0:24

1000m SkiErg 3:49

43/106
v median −0:03
Block 02 6:27

Running 2 5:15

58/106
v median +0:05

50m Sled Push 1:12

61/106
v median +0:03
Block 03 8:32

Running 3 5:26

44/106
v median −0:07

50m Sled Pull 3:06

88/106
v median +0:36
Block 04 9:07

Running 4 5:27

35/106
v median −0:14

80m Burpee Broad Jump 3:40

78/106
v median +0:25
Block 05 9:29

Running 5 5:26

29/106
v median −0:29

1000m Row 4:03

12/106
v median −0:22
Block 06 6:58

Running 6 5:27

31/106
v median −0:19

200m Farmers Carry 1:31

28/106
v median −0:12
Block 07 8:36

Running 7 5:22

35/106
v median −0:15

100m Sandbag Lunges 3:14

33/106
v median −0:17
Block 08 9:26

Running 8 5:29

28/106
v median −0:36

Wall Balls 3:57

28/106
v median −0:16

Where the race went

Run total: 43:24
Stations: 24:32
Roxzone: 8:29
Best run lap: 5:15

Sharjah

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

0:33

0:02 0:31

B2 · 50m Sled Push

0:39

0:10 0:29

B3 · 50m Sled Pull

1:20

0:33 0:47

B4 · 80m Burpee Broad Jump

1:06

0:29 0:37

B5 · 1000m Row

1:35

0:47 0:48

B6 · 200m Farmers Carry

1:20

0:51 0:29

B7 · 100m Sandbag Lunges

1:53

1:04 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:45 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106