Bennie Hickman & James Wolfaardt — Cape Town

The race, in three figures

Field beaten

41%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:31

v median

13/106

Rank

Biggest loss

50m Sled Pull

+0:07

v median

65/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 5:08

49/106
v median −0:02

1000m SkiErg 3:42

26/106
v median −0:10
Block 02 5:56

Running 2 4:53

33/106
v median −0:17

50m Sled Push 1:03

31/106
v median −0:06
Block 03 7:46

Running 3 5:09

29/106
v median −0:24

50m Sled Pull 2:37

65/106
v median +0:07
Block 04 8:41

Running 4 5:44

59/106
v median +0:03

80m Burpee Broad Jump 2:57

42/106
v median −0:18
Block 05 11:43

Running 5 7:17

94/106
v median +1:22

1000m Row 4:26

58/106
v median +0:01
Block 06 6:57

Running 6 5:34

41/106
v median −0:12

200m Farmers Carry 1:23

11/106
v median −0:20
Block 07 9:51

Running 7 6:48

94/106
v median +1:11

100m Sandbag Lunges 3:03

22/106
v median −0:28
Block 08 9:42

Running 8 6:00

50/106
v median −0:05

Wall Balls 3:42

13/106
v median −0:31

Where the race went

Run total: 46:31
Stations: 22:53
Roxzone: 7:14
Best run lap: 4:53

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

0:28

0:03 0:25

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

1:01

0:27 0:34

B4 · 80m Burpee Broad Jump

0:56

0:44 0:12

B5 · 1000m Row

1:25

1:00 0:25

B6 · 200m Farmers Carry

1:25

0:59 0:26

B7 · 100m Sandbag Lunges

1:30

1:11 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:32 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106