The race, in three figures
The race, in words
1:13:45 won the Relay division at Cape Town 2024 for Yael Finkel & Ashton Finkel & Reegan Finkel & Brady Finkel, first of 9 women's teams.
A station race more than a running one: 99% of the field beaten on the stations, against 76% on the runs. The wall balls were where this race was made, 3:01 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:57v median −0:45
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Block 02 6:23Running 2 4:56v median −0:11
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Block 03 8:59Running 3 4:28v median −0:23
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Block 04 8:43Running 4 5:30v median +0:20
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Block 05 9:32Running 5 5:09v median −0:29
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Block 06 6:35Running 6 5:02v median −0:04
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Block 07 7:46Running 7 5:30v median +0:05
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Block 08 8:47Running 8 5:05v median −0:54
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.