The race, in three figures
The race, in words
In the Relay division at Cape Town 2024, Carmen Jacobs & Jané Ebersöhn & Anna-Marie Van Der Merwe & Zincke Strazacker crossed the line in 1:21:31: 2nd of 9 women's teams, faster than 78% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 45% on the stations. On the burpee broad jumps the field had the edge, by 2:01. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 5:59v median +0:17
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Block 02 6:12Running 2 4:38v median −0:29
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Block 03 8:24Running 3 4:08v median −0:43
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Block 04 11:34Running 4 4:22v median −0:48
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Block 05 12:20Running 5 6:30v median +0:52
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Block 06 5:22Running 6 3:54v median −1:12
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Block 07 6:58Running 7 3:58v median −1:27
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Block 08 11:52Running 8 4:18v median −1:41
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.