The race, in three figures
The race, in words
1:27:20 at Cape Town 2024 put Wyna Modisapodi & Yozelle Edmunds & Linet Odera & Silvia Pepe 5th of 9 women's teams in the Relay division.
A station race more than a running one: 69% of the field beaten on the stations, against 27% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 4th of 9.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:31Running 1 5:56v median +0:14
-
Block 02 6:47Running 2 4:57v median −0:10
-
Block 03 8:42Running 3 4:51v median +0:00
-
Block 04 10:47Running 4 5:10v median +0:00
-
Block 05 11:13Running 5 5:53v median +0:15
-
Block 06 8:06Running 6 6:17v median +1:11
-
Block 07 8:28Running 7 4:57v median −0:28
-
Block 08 12:50Running 8 6:07v median +0:08
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.