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South Africa / Cape Town 2024 / Relay · Women / Season 7 (2024/25)

Lucinda Martin & Danél Bieldt & Megan Akers & Sibrina Vd Walt — Cape Town 2024

W U40 n = 9
Finish · net time
1:28:03
+0:43 v median 1:27:20
Women
6/9
U40
5/8
Field beaten
33%

The race, in three figures

Run total
40:36
75%
Field beaten
−2:35
v median
Biggest gain
Wall Balls
−2:02
v median
3/9
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
8/9
Rank

The race, in words

1:28:03 at Cape Town 2024 put Lucinda Martin & Danél Bieldt & Megan Akers & Sibrina Vd Walt 6th of 9 women's teams in the Relay division.

Nowhere gained more than the wall balls: 2:02 on the median. The sandbag lunges cost the most time: 1:40 slower than the median. Quick through the roxzone: 2:59, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:27
    v median −0:15
    1000m SkiErg 5:40
    v median +0:14
  2. Block 02 8:41
    Running 2 8:41
    v median +3:34
  3. Block 03 4:24
    Running 3 4:24
    v median −0:27
  4. Block 04 12:44
    Running 4 7:45
    v median +2:35
    80m Burpee Broad Jump 4:59
    v median −0:12
  5. Block 05 10:15
    Running 5 5:13
    v median −0:25
    1000m Row 5:02
    v median −0:18
  6. Block 06 6:41
    Running 6 4:39
    v median −0:27
    200m Farmers Carry 2:02
    v median +0:10
  7. Block 07 10:46
    Running 7 4:30
    v median −0:55
    100m Sandbag Lunges 6:16
    v median +1:40
  8. Block 08 4:41
    Wall Balls 4:41
    v median −2:02

Roxzone, per block

Approach · Exit 2:59

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
17:42
16:56 0:46
B3 · 50m Sled Pull
34:20
−9:35 43:55
B4 · 80m Burpee Broad Jump
1:07
−12:32 13:39
B5 · 1000m Row
−1:50
−10:45 8:55
B6 · 200m Farmers Carry
5:44
−7:07 12:51
B7 · 100m Sandbag Lunges
−1:29:17
−11:11 −1:18:06
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Women at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Women · n = 9